Lifestyle Medicine

Achieving better health starts with understanding your lifestyle and making proactive changes. With our Lifestyle Medicine consultations, we offer a comprehensive, evidence-based approach to improving your overall well-being.

• 30-minute assessment with Dr Onen to explore your lifestyle, including diet, exercise, stress, sleep, and other factors that impact your health
• We take a holistic approach, using the latest research to tailor personalised recommendations that support long-term health improvements
• Blood tests and additional investigations can be arranged to provide a deeper understanding of your current health status, available at an additional cost

Whether you’re looking to improve your energy, manage a chronic condition, or simply live a healthier life, this session offers the support and guidance you need to make lasting changes.

What is Lifestyle Medicine?

Lifestyle Medicine is evidence-based clinical care that focuses on behavioural lifestyle changes to improve your overall health and wellbeing. This practice aims to move away from the overuse of medication to treat conditions related to lifestyle. In turn, Lifestyle Medicine focuses on improving people’s health through six pillars.

These are mental wellbeing, physical activity, healthy relationships, healthy eating, sleep and minimising use of harmful substances.