How to Check Your Breasts

Breast awareness is an important part of looking after your health. Checking your breasts regularly helps you understand what’s normal for you, so you can notice any changes early and get them checked by a doctor if needed. This doesn’t need to be complicated or time-consuming. A few minutes once a month is all it takes.

When should I check?

Try to check your breasts about once a month. If you have periods, the best time is a few days after your period ends, when your breasts are less likely to feel tender. If you don’t have periods, simply choose a regular date each month so it becomes a routine.

How to check your breasts

1. Look
   • Stand in front of a mirror with your arms relaxed, and then raise them above your head.
   • Notice the shape, size, and skin of your breasts.
   • Look for any changes such as swelling, dimpling, redness, or skin that looks puckered.
     
2. Feel
   • Using the flat part of your fingers, gently press around the entire breast in a circular motion.
   • Be sure to cover the whole area—from your collarbone down to under the breast, and from the middle of your chest out to your armpit.
   • Repeat on both sides.
     
3. Check the nipple
   • Gently squeeze to see if there is any discharge.
   • Notice if the nipple has become pulled in or looks different from usual.
     

What changes should I look for?

Get in touch with us if you notice:

• A lump or thickened area that feels different
• A change in size or shape
• Any skin changes (such as dimpling, puckering, or a rash)
• Persistent pain in one breast
• Nipple changes, including discharge or a change in position

If you do notice a change

Most breast changes are not cancer. But it’s always important to get anything unusual checked promptly.
Remember - get to know your breasts and check them regularly. Early detection makes all the difference.